Sharp R-342D Spezifikationen PDF herunterladen (Seite 15)

E – 13

INITIAL

TEMPERATURE

8-12°C

Steam Fish

eg: Sea Bream

Red Snapper

Carp

Pomfret

Golden Thread

Black Mullet

Flatfish

Garoupa

etc.

Steam Meat

eg: Pork patty

Beef patty

Spare rib cubes

Chicken pieces

etc.

Vegetables

Baked Potato

Potato (whole)

(Whole fish)

Serving (s) Weight

1 1 serve 130-199g

2 2 serves 200-300g

3 3 serves 301-420g

Times of

pressing

1-3 serves

QUANTITY

(serving per AUTO

COOK pad pressing)

Times of

pressing

1-3 serves

20-25°C

Room temperature

20-25°C

Room temperature

0.1 – 1.0 kg

(0.1 kg /serve)

1-4 pieces

1 piece,

approx. 250 g

Broccoli (florets)

Lettuce (shreds)

Asparagus (strips)

White Chinese Cabbage (whole or halves)

Chinese Celery Cabbage (Shreds)

Spinach (halves)

Onions (shreds)

Mange-tout (whole)

Corn-on-the-cob (whole or halves)

Green Pepper (strips)

Kale, Pak Choi

(

)

Serving (s) Weight

1 1 serve 180-289g

2 2 serves 290-400g

3 3 serves 401-520g

PROCEDURE

• Wash fish thoroughly and

remove scales.

• Make a few slits on the skin

of fish, pierce the eyes of fish.

• Put on a shallow dish, 22-28

cm in diameter.

• Sprinkle lightly with water,

salt and oil.

• Put green onion and ginger

slices on top.

• Cover with microwave wrap

or glass lid.

• After cooking, stand covered

for 2 minutes.

• Marinate the meat.

• For meat patty, try to make it

a thin layer especially in the

centre.

• Put on a shallow dish, 22-28

cm in diameter.

• Cover with microwave wrap

or glass lid.

• After cooking, stand covered

for 2 minutes.

• Wash vegetables, then

remove excess water.

• Cut & trim the vegetables into

florets, shreds or strips.

• Put on a flat ceramic plate (28-

31cm in diameter), sprinkle

sparingly with salt & oil.

• Cover loosely with microwave

wrap and cook.

• After cooking, stir.

• Use washed new potatoes.

• Pierce a few times with fork

on each side.

• Place on outside of turntable.

If one piece only, place on the

centre.

• The oven will "beep" and stop,

TURN OVER will flash on and

off. Turn over potatoes and

press INSTANT COOK/START

pad to continue cooking.

• After cooking, stand and

covered with aluminium foil

for 3-10 minutes.

NOTE 1. For hard type of vegetables, use MORE setting for better result (see page E-19), and let

it stand for a while after cooking for better results.

2. For other vegetables that are not suggested here, please cook manually.

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